![Picture](/uploads/4/8/1/9/4819914/editor/katherine-winter-solstice-edit-dec-2020-mudra-img-2983.jpeg?1641065192)
Grace & Power in Your Hands:
The Art of Mudra
Mudras are the sacred hand gestures of yoga,
connecting the subtle energy channels
of the body, mind and spirit.
These simple, yet powerful, hand gestures
can help you ground and center your body,
calm and focus your mind,
balance your emotions, and relieve stress.
Mudras also support your overall health and well-being,
by improving breathing and enhancing immune function.
These workshops include Expressive Arts
combined with Mudras
to help deepen your self-discovery process
and increase your intuition.
No Visual Art or Yoga Experience Needed
CEU’s available for Yoga Alliance Registered Yoga Teachers
Grace & Power in Your Hands:
The Art of Mudra Discover the hidden energy in your hands! This experiential workshop includes guided Mudra practice, mindful awareness, and expressive arts exercises that will teach you how to access the wisdom of your body through the movement of your hands. Accessible to all levels of skills and abilities No Visual Art or Yoga Experience Needed CEU’s available for Yoga Alliance Registered Yoga Teachers see below for more information |
Grace & Power in Your Hands:
The Art of Mudra
Attuning to Your Heart Center
In this 5 Session Online Course
Katherine will teach you a selection
of Mudras focused on
“Attuning to Your Heart Center.”
The topics we’ll cover in each session are:
• Introduction to Mudras
1.Planting Seeds of Love & Cultivating Gratitude
2. Nurturing Self-Acceptance & Holding Compassion
3. Radiating Loving Kindness & Receiving Love
4. Being Joyful & Remembering Wholeness
This experiential workshop includes
guided Mudra practice, mindful awareness,
and expressive arts exercises that will help you
open your heart to more love, joy, gratitude, and compassion.
This is being offered in 2024 as an Online Course,
Available on-demand, with 5 full teaching videos,
and E-Book on Mudras by Katherine.
---
Katherine was drawn to Mudra practice 30 years ago,
and the depth of her connection with Mudras
shines through in her teaching.
One of her passions is sharing
the subtle power of Mudras
to empower and enrich the lives
of her students and clients.
The Art of Mudra
Attuning to Your Heart Center
In this 5 Session Online Course
Katherine will teach you a selection
of Mudras focused on
“Attuning to Your Heart Center.”
The topics we’ll cover in each session are:
• Introduction to Mudras
1.Planting Seeds of Love & Cultivating Gratitude
2. Nurturing Self-Acceptance & Holding Compassion
3. Radiating Loving Kindness & Receiving Love
4. Being Joyful & Remembering Wholeness
This experiential workshop includes
guided Mudra practice, mindful awareness,
and expressive arts exercises that will help you
open your heart to more love, joy, gratitude, and compassion.
This is being offered in 2024 as an Online Course,
Available on-demand, with 5 full teaching videos,
and E-Book on Mudras by Katherine.
---
Katherine was drawn to Mudra practice 30 years ago,
and the depth of her connection with Mudras
shines through in her teaching.
One of her passions is sharing
the subtle power of Mudras
to empower and enrich the lives
of her students and clients.
Program Fee: ordinarily $97
Now for a Special Price = $25
For a limited time
Accessible to all levels of skills and abilities
No Visual Art or Yoga Experience Needed
CEU’s available for Yoga Alliance Registered Yoga Teachers