Padma Mudra
Grace & Power in Your Hands:
The Art of Mudra
Mudras are the sacred hand gestures of yoga,
connecting the subtle energy channels
of the body, mind and spirit.
These simple, yet powerful, hand gestures
can help you ground and center your body,
calm and focus your mind,
balance your emotions, and relieve stress.
Mudras also support your overall health and well-being,
by improving breathing and enhancing immune function.
These workshops include Expressive Arts
combined with Mudras
to help deepen your self-discovery process
and increase your intuition.
No Visual Art or Yoga Experience Needed
CEU’s available for Yoga Alliance Registered Yoga Teachers
Garuda Mudra
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Grace & Power in Your Hands:
The Art of Mudra Free Introductory Session Jan. 27, 2022 @ Noon - 1 pm EST Online Program - Sign up to receive Zoom link Discover the hidden energy in your hands! This experiential workshop includes guided Mudra practice, mindful awareness, and expressive arts exercises that will teach you how to access the wisdom of your body through the movement of your hands. Accessible to all levels of skills and abilities No Visual Art or Yoga Experience Needed CEU’s available for Yoga Alliance Registered Yoga Teachers |
Grace & Power in Your Hands:
The Art of Mudra
Attuning to Your Heart Center
In this 4 Session Online Program
Katherine will teach you a selection
of Mudras focused on
“Attuning to Your Heart Center.”
The topics we’ll cover in each session are:
1. Planting Seeds of Love & Cultivating Gratitude
2. Nurturing Self-Acceptance & Holding Compassion
3. Radiating Loving Kindness & Receiving Love
4. Being Joyful & Remembering Wholeness
This experiential workshop includes
guided Mudra practice, mindful awareness,
and expressive arts exercises that will help you
open your heart to more love, joy, gratitude, and compassion.
Katherine was drawn to Mudra practice 30 years ago,
and the depth of her connection with Mudras
shines through in her teaching.
One of her passions is sharing
the subtle power of Mudras
to empower and enrich the lives
of her students and clients.
2022 Online Program Dates:
February 3, 10, 17 & 24
Noon - 1 pm EST
The Art of Mudra
Attuning to Your Heart Center
In this 4 Session Online Program
Katherine will teach you a selection
of Mudras focused on
“Attuning to Your Heart Center.”
The topics we’ll cover in each session are:
1. Planting Seeds of Love & Cultivating Gratitude
2. Nurturing Self-Acceptance & Holding Compassion
3. Radiating Loving Kindness & Receiving Love
4. Being Joyful & Remembering Wholeness
This experiential workshop includes
guided Mudra practice, mindful awareness,
and expressive arts exercises that will help you
open your heart to more love, joy, gratitude, and compassion.
Katherine was drawn to Mudra practice 30 years ago,
and the depth of her connection with Mudras
shines through in her teaching.
One of her passions is sharing
the subtle power of Mudras
to empower and enrich the lives
of her students and clients.
2022 Online Program Dates:
February 3, 10, 17 & 24
Noon - 1 pm EST
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After you sign up for the program you'll
Receive a Free Bonus Download of "6 Mudras to Deepen Your Breath Relax Your Body and Calm Your Mind" |
Program Fee: $97 Accessible to all levels of skills and abilities No Visual Art or Yoga Experience Needed CEU’s available for Yoga Alliance Registered Yoga Teachers |
Registration Closes on Feb 1
